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Turmeric, an ancient spice, has recently experienced a popularity explosion in the media. Used in India for centuries, its powerful antioxidant and anti-inflammatory properties have finally received the much deserved attention in the west. With over 5000 peer-reviewed scientific papers investigating its medicinal properties, people are discovering benefits from supplementing their diet with this marvel of nature including treating depression, controlling diabetes, and reducing pain. So which turmeric supplement is best? Check out our list of best turmeric supplements below! *Advisory* Please check the recent FDA recall on certain brands of turmeric which contain lead here.
Our favorite turmeric supplement is a turmeric pill made by Gaia Herbs. Curcumin is the magic active ingredient which has elevated turmeric to its legendary status. Since curcumin is not readily absorbed by the body, adding piperine or black pepper extract makes the turmeric more bio-available or able to be absorbed by your body. Each Gaia Herb vegetarian liquid phyto-capsule contains 7mg of black pepper along with 482mg of turmeric. Gaia Herbs is a reputed name in the world of herbal supplements, and once again they have delivered a top-notch product.
Our 2nd tumeric supplement pick is 1500mg per serving of premium quality turmeric capsules with black pepper, standardized to 95% curcuminoids to maximize results. This is the best-selling turmeric herbal supplement on Amazon. Most users report the product to be extremely effective. In fact, the company is so confident about the quality of their product, that they offer a 100% money back offer to dissatisfied customers – a rarity in the supplements market. At less than $20 for 90 veggie turmeric capsules, we feel this product perfectly balances quality with value.
Multiple players in the supplement manufacturing industry are here to get rich quick and make a quicker exit. The family-owned Himalaya brand on the other hand has been around since 1930. They also happen to have their own research facilities which publishes peer reviewed articles in the healthcare space. They offer an organic, gluten free, non-gmo turmeric with zero fillers, zero binders, and zero artificial ingredients, standardized to 95 percent Curcuminoids in vegetarian capsules. Keep in mind that pure turmeric does not readily absorb into your system, so we recommend mixing it with black pepper to increase its bio-availability.
While we still have a hard time taking Dr. Tobias seriously, we have to give credit where it is due – this turmeric supplement contains 750mg turmeric per capsule standardized to 95% curcuminoids coupled with 5mg of bioperine (to aid with absorption). Also, these are veggie capsules. The product is generally well-received and highly rated by most Amazon reviewers. While we do not have any third party information on this product, check out our review on Dr. Tobias fish oil.
Our last turmeric supplement pick is Amazon’s best-selling curcumin herbal supplement which contains 750mg of pure tumeric (w/ 95% curcuminoids) and 5mg of black pepper extract. If you are new to the world of turmeric supplementation, then this is a great first buy for the budget-conscious. At around $25 for 180 capsules, this is a 100% money-back guaranteed product which balances quality, quantity, and price.