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Did you know that not eating enough omega-3 fatty acids is one of the top 10 causes of death in America? Yet many of us are not meeting the daily recommended intake of omega-3 fatty acids (found in fish oils). The American Heart Association recommends eating fatty fish at least two times a week to reduce risk of heart disease. Omega-3 fatty acids can help decrease triglycerides and assist in reducing the growth of plaque in your arteries. Moreover, taking one of the best fish oils on this list can even help increase your productivity. How? A recent double-blind study showed EPA-rich fish oil supplementation made participants’ brains work ‘less hard’ and achieve better cognitive performance. In addition, this 2007 review study confirmed that fish oils with various DHA and EPA ratios benefit those suffering from ADD/ADHD, autism, dyspraxia, dyslexia, aggression, major depressive disorder (MDD), biopolar disorder, schizophrenia, and borderline personality disorder. To help you make the best fish oils choice, we have created a list of our top 5 best fish oils by researching quality, IFOS certification, and Labdoor rating. We also went ahead and included lab-tested EPA DHA ratios!
UnoCardio comes in at number 1 on our list of best fish oils. These fish oil soft gels have one of the highest omega-3 potencies in the market, and come with 1000IU of Vitamin D. This product is IFOS five-star rated and also earned the distinction of top-rated fish oil with an A grade on Labdoor. Yes it is a bit expensive, but with 645mg EPA and 400mg DHA, coupled with Vitamin D3, this product is the king for the quality conscious. EPA DHA Ratio = 1.61.
A close second, the fish oil by Viva Labs has a five-star IFOS rating, and is currently Labdoor’s 2nd ranked fish oil with an A grade. Viva Labs also has other products in the supplement space which are also highly rated by Labdoor. Most customers reported no fishy aftertaste or burps. Their fish are never farm raised, and considering that you get 180 soft gels for around $30, this is our best value fish oil pick for regular users. 700mg EPA and 240mg DHA. EPA DHA Ratio = 2.91.
Coming in a close third we have omegavia – a high-quality fish oil which just like our first two picks carries a 5-star rating from IFOS but slightly lower A- rating on Labdoor. Although the capsules are fairly large, they are enteric coated to eliminate unpleasant burps and fishy smells. Containing 780mg EPA and 260mg DHA per capsule, these have the highest EPA DHA ratio out of all of our best fish oils! This is a sustainably farmed fish oil supplement providing great value. EPA DHA Ratio = 3.0.
Triple-Strength Omega 3 fish oil by Innovix Labs comes in at 4 on our list of best fish oils. This is a well-known company that has been producing quality fish oil for years. This fish oil has solid reviews and is consistently one of the top-rated fish oils on Amazon. In the reviews, most people report not experiencing fishy burps or an unpleasant aftertaste. This fish oil boasts a 5-star IFOS rating and an A- rating on Labdoor. When recently tested for potency by IFOS, this fish oil measured 598mg EPA / 317mg EHA per softgel, which is higher than advertised – a rarity in the supplement world. EPA DHA Ratio = 1.89.
At first, the Dr. Tobias brand was hard to take seriously after remembering Dr. Fünke. With no IFOS rating and a B+ Labdoor rating, it is hard to say anything remarkable about these caps, other than they have the highest DHA content on our best fish oils list. Also, it is a best seller on Amazon and very popular among fish oil users. These capsules are enteric coated and contain 800mg EPA and 600mg DHA. While we prefer IFOS rated oils, Dr. Tobias was rated a B+ on Labdoor. We chose this fish oil mainly because we love Arrested Development. EPA DHA Ratio = 1.33.