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Widely popular with fitness enthusiasts, creatine is an underrated cognitive enhancer. Double-blind, placebo-controlled studies have shown that people who supplemented their diet with creatine show significantly improved memory and intelligence. While creatine monohydrate is known to be effective at helping bodybuilders and weight-lifters, we recommend creatine supplementation for a different purpose – to help improve cognition. Creatine has also earned its place on our list of top brain enhancers. After scouring through hundreds of creatine supplements, we are ready to help others make the choice for the best creatine supplement. We are also preparing an in-depth article on the best creatine supplement for memory, the best creatine supplement for learning, and the best creatine supplement for decision making. So join our mailing list and we will notify you when we publish this article. For now, check out this list of best overall creatine supplements. Lastly, remember that creatine can be a bit difficult to drink when mixed with water. We recommend either mixing it with something that will help mask the texture and powdery taste (we like smoothies), or finding a product that comes in a pleasant flavor like citrus or fruit punch.
Our top choice for best creatine supplement is the pure micronized creatine made by Bulk Supplements – a steady player in the ever changing world of supplement makers. If you are ever in a rush to look for quality supplements, you can look out for an all white bag with a red stick figure, and be assured that you are in good hands. Our top creatine pick is non-gmo, vegan, lab-tested, and guaranteed 99.99% purity of micronized creatine monohydrate. This is the top-rated creatine monohydrate powder on the market per Labdoor, a 3rd party independent reviewer. At around $18 for 2.2 lbs (1kg) of creatine, you cannot go wrong with this product.
For those who want pure, unflavored creatine, our second best creatine supplement is by Optimum Nutrition. This product has 380 servings of pure creatine powder for under $40. While new nutrition companies are always sprouting, the US-based Optimum Nutrition has been a consistent player in the market for years. This particular creatine is also micronized which makes it easier to dissolve in liquids. Not surprisingly, this product earns an A grade on Labdoor.
If you are new to creatine and want to try something high-quality without ordering a large amount, try Universal Creatine. Just like our first two picks, this product has an A grade on Labdoor. Note that since this powder is not micronized, it has a tendency to clump up and be a bit more difficult to fully dissolve in liquids. However, it is worth mentioning that this product contains Creapure, a highly reputed patented brand of creatine monohydrate manufactured in Germany by AlzChem AG.
Want to benefit from creatine but do not like the taste? The Creature Brand creatine is the best creatine supplement we have tried with respect to taste, and our top choice in the category of flavored creatine. They offer 7 different flavors and you may especially enjoy the citrus and beast punch flavors. It does not taste exactly like a fresh fruit juice, but it will make it easier to throw down creatine on a regular basis. This product has also earned itself an A- grade on Labdoor. Give it a try!
The 5th pick for best creatine supplement differentiates itself unexpectedly in the creatine supplement space. Most creatine products come in powder form, so finding high-quality creatine in capsules was a welcome surprise. While creatine powder is unflavored, many people report a faint unpleasant taste when they dissolve creatine powder in liquids. Capsules solve this problem, and also make it easier to get your daily creatine intake. This product received an A grade on Labdoor, and also note that this product contains Creapure, the highly reputed patented brand of creatine monohydrate manufactured by the Germany company AlzChem AG.